Private Yoga Therapy
Wellness + Health = Wellth!
“Enlightenment, peace, and joy will not be granted by someone else. The well is within us.”
Thich Nhat Hanh
Individual Yoga Therapy focuses on a holistic approach to wellness and health using yogic practices in the treatment of specific health conditions based on a client’s unique needs, goals, learning style, and circumstances. Working with your own personal yoga coach will support you in your wellth transformation!
Yoga Therapy is highly informed by medical physiology, psychology, and neuroscience providing a sound, evidence-based rationale for using yoga as both a physical therapy (e.g. from relieving back pain to recovering from injury or surgery) and as a mental health support (e.g. from stress to trauma).
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Private Yoga Sessions:
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Cost: CDN $80 per one-hour session. Reduced rate for 5 or more pre-booked sessions ($75), or 10 or more pre-booked sessions ($70).
Location: Private sessions are available in-person (at a client’s home, office, or my studio), or online.
Duration: One-hour sessions for as many sessions as you request.
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Golf Fitness Physical Assessment and Customized Yoga Training Program:
As a Certified Instructor of the Titleist Performance Institute (TPI), this service offering includes a movement screening assessment using the science and technology provided by the TPI. Based on the results of the assessment, a customized movement program based on Yoga Therapy principles will be developed to take your game to the next level. This individualized approach will make you a more efficient golfer with fewer injuries and better swing efficiency.
Cost: CDN $150 for 2 private one-hour sessions.
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Location: Private sessions are available in-person only (at a client’s home, office, or my studio).
Duration: 2 one-hour sessions.
"It was as though Marilea intuitively knew exactly what I needed to focus on in my private Yoga Therapy sessions – she knew when I needed a more restful or more energetic session and adapted the sessions accordingly." (D.S)
