Meditation

Meditation is a tool for rediscovering the body’s own inner intelligence.  Practiced for thousands of years, it’s not about forcing the mind to be quiet.  It’s about finding the silence that’s already there and making it a part of your life. 

 

Practicing Mediation daily allows us to bring silence and stillness into our mind and body to access inner calm, creativity, and infinite possibilities.   Anyone can learn to meditate, even those of us with an overactive mind and racing thoughts. 

 

Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India using the basic, most essential sounds of nature to disconnect us from the activity of life.    Developed by Chopra Global, in this course you will learn:

• The history, principles, and benefits of Meditation

• Your own personalized mantra

• The human states of awareness and consciousness

• How to integrate Meditation into your daily routine 

 

Daily stress that people experience is a major contributing factor to most illnesses.  As stress is greatly eliminated through Primordial Sound Meditation, your mind and body will begin to function with increased effectiveness, creating health, vitality, and happiness.

 

Benefits of Practicing Primordial Sound Meditation on a daily basis include lower stress and reduced anxiety and can help you:

• Lower your blood pressure

• Enhance your sleep patterns

• Increase resilience to change

• Slow the aging process

• Improve relationships

• Create inner peace

• Awaken your intuition

• Become less judgmental

• Connect to your spirit and the universe

 

Cost: CDN $300 for 4 one-hour sessions. Group/Corporate rates available.

 

Location: Private sessions are available in-person (at a client’s home, office, or my studio), or online. 

 

Duration: One-hour sessions for 4 one-hour sessions.