Group Yoga Classes
Wellness + Health = Wellth!
“By having control over your mind and body, you can not only have a fuller yoga practice,
but lead a life in which you are truly content."
(Tato Mano-javitvam vikarana-bhavah pradhana-jayas ca) Yoga Sutra 3.49
Yoga is more than an exercise routine. It is a complete science of balanced living and a profound, integrative practice to heal your body, mind, and spirit, forging a path to your full potential.
Key Benefits of Yoga include:
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Physically, it creates a toned, flexible, and stronger body. Yoga improves balance, respiration, energy, and vitality. It helps maintain a balanced metabolism, promotes cardiovascular and circulatory health, relieves pain, and strengthens posture. It will improve your athletic performance and improve the flow of the lymphatic system enhancing your immune function.
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Mentally, it relieves stress, achieves body-centred restful awareness, encourages positive thoughts, and develops self-acceptance.
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Spiritually, it builds awareness of your body, your thoughts, the world around you, and the needs of others. It promotes a deeper connection between body, mind, and spirit. It helps you experience a deeper connection to self and spirit on and off the mat.
Types of Group Yoga Classes Offered:
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Marilea custom designs group yoga classes based on the needs of the group. Examples of the types of classes that will help to transform your Wellth include: Yoga for Back-fit, Balance-fit, BoneBody-fit, Golf-fit, Immune-fit, MindBody-fit, and any possibility that will meet your group's goal.
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Cost: CDN $75 (minimum for group) per one-hour group session.
Location: Small Group Sessions are available in-person at a pre-arranged location (residential, studio, or commercial office space).
Duration: Yoga sessions are typically offered in a series format from 4 – 8 weeks.
"I believe Marilea’s small group Yoga classes helped to keep me mobile and saved my sanity during the pandemic. She is an inspiring and outstanding instructor -- her classes are always so well prepared, her breadth of knowledge is vast, and the sense of community that she creates is welcoming and supportive for all levels of participants." (P.K.)
